Try this Quick and SIMPLE strength workout

If you’re pressed for time, try this quick, full-body workout.

Equipment needed: 1 medium-weight kettlebell.

10 Swings
One-arm press left x 5
Bent over row left x 5
5 Swings
One-arm press right x 5
Bent over row right x5
10 Swings
One-arm press left x 5
Bent over row left x 5
5 Swings
One-arm press right x 5
Bent over row right x5
10 Swings

Goblet Squat x 3
Suitcase carry left 30 sec
Goblet Squat x 3
Suitcase carry right 30 sec
Goblet Squat x 3
Suitcase Carry left 30 sec
Goblet Squat x 3
Suitcase Carry right 30 sec

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